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  • “360 degrees of wellness for 365 days of your life”


    Realizing you have a problem that you can’t solve on your own is a brave first step for any person. Seeking out help and support is one of the toughest decisions to make. And as your therapist, I want you to know that I will be here to support you & work with you to help you become the person you want to be.

    In my years specializing in cognitive behavioral therapy, nutrition and wellness, and Mindfulness, I have worked with many people with many different obstacles to overcome. Through tailoring my practice to meet the specific needs of every client, I can help you learn strategies to address your struggles and help you confidently plan for a better tomorrow.

    By being here, you’ve already taken the courageous step of seeking professional help for an issue you are experiencing. I know this was a tough decision to make. You were probably debating it for months, if not years, already. And I’m glad you’re here.

    I understand life can be messy and out of balance.
    I am here to help you chart your course.

    I love to support my clients and stand by their sides as we work together to pinpoint the causes of the issues in their lives. In unison, you and I will work to remove negative behavioral and thought patterns that give rise to problems in your life, helping you to become a happier, more fulfilled person.

    No matter what struggles you are coping with, it is never too late to change your course and develop the necessary strategies to leave yesterday’s problems behind in order to realize tomorrow’s successes. Whether you’re dealing with anxiety, relationship problems, or self esteem issues, it is important that you know that there is hope for a better tomorrow. Together, we will work to leave behind the struggles you face today, and equip you with the tools to move onward to a future of happiness and success.

    At Plus 5 Wellness, you will have your specific needs met in a way that is collaborative, comfortable, and conscientious. I will work with you and for you to ensure that you are meeting your individual therapeutic goals and becoming the person you’ve always been capable of being.

    If you’re ready to embark on the journey to the life you’ve always wanted, then contact me today so we can get started!

    About Chemenda Sawyer

    Chemenda Sawyer believes that there are multiple dimensions of wellness: emotional, physical, spiritual, social and intellectual. She integrates the dimensions of wellness to facilitate healing. She believes all human beings have within them the ability to heal- they must feed their ability to heal. She does not promise overnight change, but she does promise to equip her clients with the tools to transform.

    Don't Wait to Get the Help You Need